3 (Not Scientifically) Proven Ways to Get Faster

…”no matter – tomorrow we will run faster, stretch out our arms farther. . .” F. Scott Fitzgerald

Will keep this brief, since my goal is to offer you brief nuggets you can take and use to improve speed of the most important kind.  Running and Cycling.

1. The Time Crunch:  DO NOT leave enough time to do your session, run or bike.  Schedule some appointment daily, can even be the daily pickup/kid drop off kind of schedule.  Get yourself ready, bike, shoes, whatever it is you may require, be ready to go.  Now, do not go yet.  Still not yet.  How long do you think it will take?  2 hours?  Need to be somewhere by 10am? Okie dok, do not leave until 8:15 or 8:20, run or ride the same exact distance you were planning.  At the halfway point you may realize you are going to be late. No worries, just go HARD all the way home. You can do it!  Boom, you have just set a PR from point a to b and are now faster.

2. The Weather Threat:  very similar to #1.   First, do not look at weather forecast.  This one works best by looking outside.  When you see dark clouds you can get ready to go.  When you smell rain and hear thunder go ahead and start. Now ride or run TOWARDS or minimum along the edge of the darkest part.  Have an hour run? You guessed it, run your 30 min towards the storm. DO NOT CHICKEN OUT!  for this to work you need to commit.  Successfully making it towards halfway point while other wimpies are high tailing it home makes you some sort of something special, sure some may say stupid? maybe, but on your way home, at full speed not knowing where or when the sky is about to open, you WILL BE FASTER.  one seriously good interval of intense focus. Repeat as often as mother nature allows.

3.  The Chase and Tag:  This works great when you spy a draft group on a bike, but can be equally useful on the run.  Chase them down, simple, take your aim, and go.  You can get creative and give yourself points for passes, based on type of participant you just passed.  Pass the kid on the single speed, ok you can have a point… but Pass a Pro? hmm that is a lot of points.  No one needs to know that they were at the end of a 4 hr mountain day and you were just starting, you passed em, points for you! DISCLAIMER: I am not admitting to anything.  Oh yes, an important tip for this one is to be especially cordial and calm when passing.  a simple Howdy, how are you, have a great run, etc.. are a nice way to distract them from your true intentions;-)

Hope this helps your training when intervals by the clock aren’t enough.  Any other fun ways you have”proven” work to make you faster?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: