Raising me up… Falling Waters

 

Falling Waters

Gate closed, no cars allowed
Running alone, no one around
Creek flowing, flowers growing
Heart beating faster I won’t be slowing


Cliffs above me towering strong
Soon I’ll be there, it won’t take long
Crunching, stepping, climbing higher
Life in mountains helps you feel lighter.

I hear the sound, a rumbling roar
Soon I see it, where eagles soar
Water falling, splashing below
Where only the strongest firs can grow

So clear, so cold
So many stories from glaciers old
I run to see you, to feel you, to listen
I run to breathe you in, to find that bit of ‘me’ within.

I found it yes, I always do.
Already can’t wait to return to you.

By Me



Today was a going back to a familiar place but it’s been awhile.  Since my running buddy Runninghood was teaching today, I figured I could at least explore so we could have a plan for a more epic day on the higher trails.  It reminded me how much I need this air, with the sounds of water falling all around me, beside me.  Snow still on the trails, light snow falling like a mist, tree fall to climb over, touching bark, jumping, slipping. Perfection. Just 8 miles but they were good ones.  I’d have to say “quality” miles.

Instead of writing my normal rambles I decided to try a little poem and posted it for Fb and IG, so might as well share it here today too, make it easier to keep track of too:-)

Day 13 of 50. Song “No Light No Light” by Florence and the Machine, ethereal and strong at the same time.  Older song but new to me today.

The Investment of Appreciation and it’s Generous Return

“Dwell on the beauty of life. Watch the stars, and see yourself running with them.”
— Marcus Aurelius (Meditations)

Oh the glorious mystery of appreciation!  I have found that is it a strange affliction, almost out of control and expanding with no end in sight.

Bend leaves

Leaves in Transition…

Over the years as I learned to deliberate focus and education and practice, to appreciate small, benign almost insignificant things around me, my appreciation muscle has grown.  It became normal for me to see wonder and beautiful nature in the falling down wire fence and overgrown weeds, perhaps mixed with flowers, along my runs and bike rides in Oklahoma.  To find joy in the expanse of skies and parched red earth and south wind that blew freely, shaping the trees in that familiar lean towards the north.  Piles of junk in country acreage, that actually tells some sort of story of the midwest.  Much not impressive at first glance, but when you APPRECIATE, and feel it in your bones, the world becomes beautiful.  The way the clouds and light interact… In Oklahoma the leaves don’t offer much change before the winter north wind sweeps them away, but with APPRECIATION you can see every subtle shade and contrast with sky and earth.  My love of Oklahoma skies and vistas though could not have prepared me for what gifts awaited our arrival in Bend.

Running in the Rain

Running in the Rain

So tuned in was I already to the small beauties, that here, it is almost sensory overload.  Like a blind person who sees for the first time or a deaf person who hears for the first time….  I seriously can hardly breathe at times on a normal drive to the store, let alone when I am out on a run or on my bike truly feeling connected.  It is why I stop several times during each to take it in, or photograph it, why I go crazy when my phone is too full to capture the moment to share with you.  The appreciation I have nurtured is truly giving back to me exponentially.  The colors and scope and variety of plants and animals and water and landscapes and shapes of rocks and textures, and the Scents- oh my!  I say this not to make you wish you were here, but more to inspire you to consciously seek appreciation where YOU are. Deliberate, focused enjoyment of things that maybe the world doesn’t consider pretty or special.  Do it. It will enrich your life today and if you do venture to a new place, will make it that much more an extraordinary gift.

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